Individual programmes to support work ability and wellbeing

Preventive, work ability and health supporting programmes

Nutrition and weight management:

• Eat Healthier – a programme for maintaining a healthy diet (Duration 12 weeks, includes the remote support of an occupational health nurse)
• Eat Lighter – a programme for managing your weight (Duration 16 weeks, includes three meetings with an occupational health nurse and remote support)

Mental wellbeing and sleep:

• Take a Breath – a coaching programme for relieving stress and improving mental wellbeing (Duration 13 weeks, includes the remote support of an occupational health nurse)
• Sleep Better – a programme for short-term insomnia (Duration 12 weeks, includes three meetings with sleep coach and remote support)
• Feel Better – a programme for melancholy and anxiety (Duration 15 weeks, includes three meetings with a mood coach and remote support)
• Insights from Interaction – a programme for dealing with stressful relationships and improving social skills (Duration 15 weeks, includes three meetings with a mood coach and remote support)
• Feel Well at Work – a programme for dealing with burnout (Duration 12 weeks, includes 1-3 meetings with an occupational psychologist and remote support)
• Sleep as a Challenge – a programme for dealing with chronic insomnia and for people who work irregular hours and have sleep problems (Duration 16 weeks, includes five meetings with a sleep coach and remote support)

Physical activity:

• Get Moving – a programme for increasing physical activity (Duration 12 weeks, including the remote support of an occupational health nurse)
• Make exercise a habit – a programme for healthy and regular exercise (Duration 12 weeks, includes 1-3 meetings with an occupational physiotherapist and remote support)

Career start support:

• Into working life - for young adults in transition to work who need support and useful information on holistic wellbeing (duration 6 weeks, including 2 coaching sessions and remote support)

Substance dependence and gambling problems:

• Quitting Smoking – a programme for quitting smoking (Duration 13 weeks, includes three meetings with an occupational health nurse and remote support)
• Evaluate your alcohol use -programme (duration 5 weeks, no remote support from a coach but there´s a possibility to contact your own occupational health nurse). The programme is available free of charge for all our occupational health customers.
• Cut down on drinking -programme (duration 12 weeks, includes three meetings with an occupational health nurse and remote support)
• Quitting problem gambling -programme for people who want to get their gambling under control (duration 12 weeks, includes four meetings with an occupational health nurse and one meeting with the occupational coach).

For more information, please contact your occupational health contact person.

What do the programmes contain?

Depending on the topic, the client will be supported by an occupational health nurse, a mood coach, a sleep coach, an occupational health psychologist or an occupational physiotherapist. All programmes include remote support and, for larger programmes, meetings with an occupational health professional, allowing for a more in-depth and personalised approach to the topic. The programmes are delivered through OmaMehiläinen app or online. The programme includes weekly tips, exercises and videos on different topics. All meetings can be organised as remote consultations.

How is the employee directed to the programmes?

Preventive, health and work ability supporting programmes are included in all occupational health contracts where remote services are agreed. The need for support may arise, for example, during an occupational health visit or health check-up. If the company has Wellbeing Radar, it can also be used to identify an employee's need for support. The employee can also contact the occupational health nurse via the new Support for lifestyle change chat in the OmaMehiläinen Digital Clinic. The form of support and the programme are always chosen according to individual needs.