Eat Healthier – a support programme for maintaining a healthy diet

Eat Healthier is a wellbeing programme that is designed to support your health, help you make healthy choices regarding your diet and prevent gaining excessive weight. A healthy diet has a great impact on your level of alertness, coping, wellbeing and ability to recovery after exercising.

Mehiläinen’s Eat Healthy programme highlights the importance of a healthy diet and it gives you information and tips for making good choices regarding your nutrition and diet.

Information about the wellbeing programme

The total duration of the programme is 12 weeks and it includes a variety of weekly themes published in OmaMehiläinen. Each weekly theme and the related content and exercises include a lot of valuable information about nutrition and motivate you to make better choices regarding your diet every day. You will be provided with a wide of variety tools for eating better and more healthy. Your personal coach will monitor your progress and support you remotely throughout the entire programme. The price of the programme is EUR 99.90.

Who is the programme designed for?

The programme is designed for people who want to learn to eat more healthy. If you feel that you need support for eating more healthy and you are interested in practising new things on your own, the programme could be ideal for you.

Do you want to learn more?

You can contact our customer service by calling 010 414 00 (local network rate/mobile charge). Open 24 hours a day.

In addition, we serve in the chat on the online appointment website and in the customer service of OmaMehiläinen Digital Clinic.

How can I purchase a coaching programme?

Fill in the form below to purchase the Eat Healthier programme.

If you are an occupational health customer of Mehiläinen and a coaching programme is included in your occupational health agreement, please contact your occupational health nurse.

The coaching includes the remote support of your well-being coach (messages). The price of the coaching does not include any meetings that may be separately arranged as video appointments. If you feel that you need additional support during the coaching and would like to have an even more in-depth discussion with your own well-being coach in the form of a video appointment, we will charge you separately for the video appointment.

The prices of the well-being coach's video appointments is EUR 55,30 (15min), EUR 82,95 (30min) and EUR 110,60 (45min). The coaching programme and video appointments are not reimbursable by Kela.

The coaching can also be paid using ePassi. If you want to use ePassi as a means of payment, please let your coach know during the first telephone call.

After submitting the form, the programme will begin accordingly:

1. A coach will contact you by phone to determine your personal goals and to start the programme.
2. Once the programme has started, we will send you an invoice (EUR 99.90/wellbeing programme.
3. Download the OmaMehiläinen app to your phone or tablet computer. You can also use the OmaMehiläinen online service at https://oma.mehilainen.fi
4. The programme will begin with an introduction and a pre-coaching survey in OmaMehiläinen.